Benefits of Coconut Oil

Think coconut water is good for you?  You should try coconut oil!  Recent research has shown that coconut oil has many benefits for your health.   Studies have shown that it can improve your heart health, boost your thyroid, support your immune system, increase your metabolism and even help with weight loss!  I like to cook with it.  Here is a great healthy chocolate chip cookie recipe using coconut oil (I used a little more coconut oil than it asked for and they turned out delicious).http://chocolatecoveredkatie.com/2011/04/27/worlds-healthiest-chocolate-chip-cookies/

If you want more information on coconut oil here is a great article on some of its benefits.  Did I mention it’s great for your skin too?!

http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html

 

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